Five​-​Minute Breathing Meditation

by Old Earth

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1.

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Alternate breaths with chord changes-


(nose) IN-2-3-4-5-6-7-8 (belly expands)

(mouth) OUT-2-3-4-5-6-7-8 (belly contracts)


Keep your attention on counting, and smile!


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credits

released March 30, 2017

Todd Umhoefer

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all rights reserved

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Old Earth California

"Folk rock with strong elements of avant-classical music"
- SF Deli Magazine
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Solo songwriting, collaborative albums.
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(photo credit Adam Ryan Morris)

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